Recording from Facebook Live today...

Great to be catching up with Angelina from Breathe Me to talk about the power of breath to give you the grounding and strength during these tricky times and beyond.

Angelina also shares with me a simple 5 breath strategy to calm your mind and increase your awareness.

So why is breath important and how does it help?



"WHEN YOU ARISE IN THE MORNING, THINK OF WHAT A PRECIOUS PRIVILEGE IT IS TO BE ALIVE - TO BREATHE, TO THINK, TO ENJOY, TO LOVE."

MARCUS AURELIUS

Get access the Online training "Breathe Through Turbulent Times" which is designed to Bookend your days with a quick guided breathing routine especially designed to help you relax through turbulence.

Have an amazing day today.

You've got this!

I'm Dr. Ben my life's CEO.