Recording from Facebook Live today...
Great to be catching up with Angelina from Breathe Me to talk about the power of breath to give you the grounding and strength during these tricky times and beyond.
Angelina also shares with me a simple 5 breath strategy to calm your mind and increase your awareness.
So why is breath important and how does it help?
MARCUS AURELIUS
Get access the Online training "Breathe Through Turbulent Times" which is designed to Bookend your days with a quick guided breathing routine especially designed to help you relax through turbulence.
Have an amazing day today.
You've got this!
I'm Dr. Ben my life's CEO.
Cheers, Dr. Ben
#LifesWork #LifeCEO #DRBENCARVOSSO #Reflection #Rituals #Pictures
PLUS...
Whenever you’re ready… here are 4 ways that might help make you fitter, faster, and having more fun.
1. Check out our latest Nutrition advice.
Every week we are exploring a topic around health and its relationship to nutrition and eating. you are bound to find something of interest to you or someone you know. You can explore previous topics ranging from Decreasing Menopause Symptoms to Increasing Muscle Growth and Helping Skin conditions to Help You Sleep Better.
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3. Take the scorecard.
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