Motion helps with Emotion

Super excited to hang out with this cool couple. Matt and Sheridan are my body trainers, responsible for keeping me fit and in shape for the stuff I want to do. In this broadcast we caught up to chat about the importance of movement in health and how you can do it at home super simply.

1. Huff and Puff for 10sec - 3 times a day
2. Lift something heavy - once per week

You could do this, easy.

Move towards health rather than just away from sickness.

"TO ME, IF LIFE BOILS DOWN TO ONE THING, IT'S MOVEMENT. TO LIVE IS TO KEEP MOVING."

JERRY SEINFELD

Get access the team at FBFM go to the following links...

https://www.fitbodyfitmind.com.au

https://www.facebook.com/FitBodyFitMindByMaverick/

Keep moving.

You've got this!



I'm Dr. Ben my life's CEO.