Thriving In Times Of Uncertainty Series - Move
Motion helps with Emotion
Super excited to hang out with this cool couple. Matt and Sheridan are my body trainers, responsible for keeping me fit and in shape for the stuff I want to do. In this broadcast we caught up to chat about the importance of movement in health and how you can do it at home super simply.
- Huff and Puff for 10sec - 3 times a day
- Lift something heavy - once per week
You could do this, easy.
Move towards health rather than just away from sickness.
"TO ME, IF LIFE BOILS DOWN TO ONE THING, IT'S MOVEMENT. TO LIVE IS TO KEEP MOVING."
JERRY SEINFELD
Get access the team at FBFM go to the following links...
https://www.fitbodyfitmind.com.au
https://www.facebook.com/FitBodyFitMindByMaverick/
Keep moving.
You've got this!
I'm Dr. Ben my life's CEO.
Cheers, Dr. Ben
#LifesWork #LifeCEO #DRBENCARVOSSO #Reflection #Rituals #Pictures
PLUS...
Whenever you’re ready… here are 4 ways that might help make you fitter, faster, and having more fun.
1. Check out our latest Nutrition advice.
Every week we are exploring a topic around health and its relationship to nutrition and eating. you are bound to find something of interest to you or someone you know. You can explore previous topics ranging from Decreasing Menopause Symptoms to Increasing Muscle Growth and Helping Skin conditions to Help You Sleep Better.
Click Here
2. Follow us on FB and connect with others wanting to learn more.
Every day we post interesting, entertaining, and useful content to our social media accounts.
Chiropractic Click Here - Nutrition Click Here - Massage Click Here
3. Take the scorecard.
I have a ripper scorecard that you can use to self-rate how well you are doing at being YOUR Life CEO. Once completed it will give you some immediate action steps to start making a change. (If you need them)
Click Here
4. Book an appointment with one of our Team.
If you or someone you know just wants to take some action right away, then book an appointment with us directly using this booking link:
BOOK APPOINTMENT NOW
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