Motion helps with Emotion

Super excited to hang out with this cool couple. Matt and Sheridan are my body trainers, responsible for keeping me fit and in shape for the stuff I want to do. In this broadcast we caught up to chat about the importance of movement in health and how you can do it at home super simply.

  1. Huff and Puff for 10sec - 3 times a day
  2. Lift something heavy - once per week

You could do this, easy.

Move towards health rather than just away from sickness.

To me, if life boils down to one thing, it's movement. To live is to keep moving.
Jerry Seinfeld

Get access the team at FBFM go to the following links...

Keep moving.

You've got this!

I'm Dr. Ben my life's CEO.

Dr. Ben Carvosso

#LifesWork #LifeCEO #Move

P.S. Whenever you’re ready… here are 4 ways I can help you make your life more profitable.

1. Grab a free chapter out of my book.

It’s a coaching guide to getting clear on knowing and doing what really matters so you can have more. More happiness, more money, more of a relationship with others and make the world around you a better place.
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2. Join The On Button and connect with others wanting more.

It’s our new Facebook community where leaders just like you learn to get more resources, and are supported my others too champion them.
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3. Take the scorecard.

I have a ripper scorecard that you can use to self rate how well you are doing at being YOU Life CEO. Once completed it will give you some immediate action steps to start making change. (If you need them)
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4. Work with me and my team privately.

If you’d like to work directly with me and my team to take you from a 6 to 7 figure life… just send me a message and put “Private”… tell me a little about your business and your life and what you’d like to work on together, and I’ll get you all the details!
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